Hi everyone, welcome to my blog !

This is the place where I will be talking all things health, fitness and performance related. Sometimes inspiring , sometimes amusing, sometimes controversial but always educational…

If you have any questions, please feel free to contact me on social media or leave a comment above in the ‘contact tab’ Also, if you have any suggestions/requests for a blog post, I’m all ears! I want to post about topics that will help you become fitter, stronger, healthier and happier!