My name is Jason Grange, I am a trainer / strength and conditioning coach and fitness educator from the UK with over 16 years industry experience. Health and fitness has formed the foundation of my social, academic and working life for as long as I can remember. From personal training, delivering group exercise, working with professional sports teams, strength and conditioning, rehabilitation as well as lecturing and assessing other personal trainers extensively on all matters related to the improvement of physical performance. My training philosophy has been formed through years of practice, qualifications and applying that theory to myself, my clients and the athletes and teams I have worked with.
Away from the Gym I am a father to a gorgeous baby boy and husband to my beautiful wife Caeli.